Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Frozen Peas And Onions
Weight per 100 calories
Toasted Sunflower Seeds
16g
Frozen Peas And Onions
143g
Toasted Sunflower Seeds have 8.8 times more energy per 100g than Frozen Peas And Onions. It has very high energy density when compared to other foods. Frozen Peas And Onions, Unprepared having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Frozen Peas And Onions?
Toasted Sunflower Seeds VS Frozen Peas And Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Frozen Peas And Onions?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Frozen Peas And Onions:
100 calories of Toasted Sunflower Seeds have 5.1 times more Vitamin B5 than Frozen Peas And Onions.
While 100 kcal of Frozen Peas And Onions, Unprepared contain more Vitamin A, 8.1 times more Vitamin B1, 3.5 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 88.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Frozen Peas And Onions:
100 calories of Toasted Sunflower Seeds have 2 times more Copper, 2.2 times more Phosphorus and 1.2 times more Zinc than Frozen Peas And Onions.
While 100 kcal of Frozen Peas And Onions, Unprepared contain 3.6 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 3.7 times more Potassium, 179.8 times more Sodium and 720.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Peas And Onions contain similar levels of Manganese per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 20.1 times more Fat, 11.8 times more Saturated Fat and 34.7 times more Omega 6 than Frozen Peas And Onions.
While 100 kcal of Frozen Peas And Onions, Unprepared contain 2.9 times more Omega 3, 5.8 times more Carbohydrate, 2.7 times more Fiber and 2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Peas And Onions offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Frozen Peas And Onions provide inadequate amounts of Omega 6