Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Pie, cherry, prepared from recipe
Weight per 100 calories
Toasted Sunflower Seeds
16g
Pie, cherry, prepared from recipe
37g
Toasted Sunflower Seeds have 2.3 times more energy per 100g than Pie, cherry, prepared from recipe. It has very high energy density when compared to other foods. Pie, cherry, prepared from recipe having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Pie, cherry, prepared from recipe?
Toasted Sunflower Seeds VS Pie, Cherry, Prepared From Recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Pie, cherry, prepared from recipe?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Pie, cherry, prepared from recipe:
100 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B3, 25 times more Vitamin B5, 10.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Pie, cherry, prepared from recipe.
Both Toasted Sunflower Seeds and Pie, cherry, prepared from recipe provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B5 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Pie, cherry, prepared from recipe:
100 calories of Toasted Sunflower Seeds have 10.4 times more Copper, 1.6 times more Iron, 6.3 times more Magnesium, 4.6 times more Manganese, 16.8 times more Phosphorus, 2.8 times more Potassium and 11.6 times more Zinc than Pie, cherry, prepared from recipe.
While 100 kcal of Pie, cherry, prepared from recipe contain 146 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Pie, cherry, prepared from recipe lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Pie, cherry, prepared from recipe lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 2 times more Fat, 5.4 times more Omega 6 and 2.7 times more Protein than Pie, cherry, prepared from recipe.
While 100 kcal of Pie, cherry, prepared from recipe contain 5.9 times more Omega 3 and 4.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pie, cherry, prepared from recipe offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Pie, cherry, prepared from recipe provide inadequate amounts of Protein