Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Yellow Plantains
Weight per 100 calories
Toasted Sunflower Seeds
16g
Yellow Plantains
82g
Toasted Sunflower Seeds have 5.1 times more energy per 100g than Yellow Plantains. It has very high energy density when compared to other foods. Raw Yellow Plantains having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Yellow Plantains?
Toasted Sunflower Seeds VS Yellow Plantains Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Yellow Plantains?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Yellow Plantains:
100 calories of Toasted Sunflower Seeds have 1.2 times more Vitamin B3, 4.6 times more Vitamin B5 and 2.1 times more Vitamin B9 than Yellow Plantains.
While 100 kcal of Raw Yellow Plantains contain more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 66.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Yellow Plantains provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Yellow Plantains:
100 calories of Toasted Sunflower Seeds have 4.9 times more Copper, 2.4 times more Iron, 2.9 times more Manganese, 7.1 times more Phosphorus and 5.5 times more Zinc than Yellow Plantains.
While 100 kcal of Raw Yellow Plantains contain 1.4 times more Magnesium and 5 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Yellow Plantains lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Yellow Plantains lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 32 times more Fat, more Saturated Fat, more Omega 6, 1.3 times more Fiber and 2.6 times more Protein than Yellow Plantains.
While 100 kcal of Raw Yellow Plantains contain 7.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Yellow Plantains offer comparable quantities of Energy per 100 calories.
100 calories of Yellow Plantains provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Yellow Plantains provide inadequate amounts of Omega 3 in 100 calories.