Toasted Sunflower Seeds have 1.4 times more energy per 100g than Snacks, cornnuts, barbecue-flavor. It has very high energy density when compared to other foods. Snacks, cornnuts, barbecue-flavor having very high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Snacks, cornnuts, barbecue-flavor?
Toasted Sunflower Seeds VS Snacks, Cornnuts, Barbecue-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Snacks, cornnuts, barbecue-flavor?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Snacks, cornnuts, barbecue-flavor:
100 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B2, 2 times more Vitamin B3, 13.3 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin B9 than Snacks, cornnuts, barbecue-flavor.
While 100 kcal of Snacks, cornnuts, barbecue-flavor contain 1.5 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
100 calories of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B5 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Snacks, cornnuts, barbecue-flavor:
100 calories of Toasted Sunflower Seeds have 9.5 times more Copper, 2.8 times more Iron, 3.1 times more Manganese, 2.9 times more Phosphorus, 1.2 times more Potassium and 2 times more Zinc than Snacks, cornnuts, barbecue-flavor.
While 100 kcal of Snacks, cornnuts, barbecue-flavor contain 283.9 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, cornnuts, barbecue-flavor contain similar levels of Magnesium per 100 calories.
100 calories of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 2.8 times more Fat, 1.6 times more Saturated Fat, 8.3 times more Omega 6 and 1.3 times more Protein than Snacks, cornnuts, barbecue-flavor.
While 100 kcal of Snacks, cornnuts, barbecue-flavor contain 4.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, cornnuts, barbecue-flavor offer comparable quantities of Energy and Fiber per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, cornnuts, barbecue-flavor provide inadequate amounts of Omega 3 in 100 calories.