Toasted Sunflower Seeds have 1.3 times more energy per 100g than Snacks, tortilla chips, taco-flavor. It has very high energy density when compared to other foods. Snacks, tortilla chips, taco-flavor having very high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Snacks, tortilla chips, taco-flavor?
Toasted Sunflower Seeds VS Snacks, Tortilla Chips, Taco-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Snacks, tortilla chips, taco-flavor?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Snacks, tortilla chips, taco-flavor:
100 calories of Toasted Sunflower Seeds have 1.6 times more Vitamin B3, 18.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 8.8 times more Vitamin B9 than Snacks, tortilla chips, taco-flavor.
Both Toasted Sunflower Seeds and Snacks, tortilla chips, taco-flavor provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B5 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Snacks, tortilla chips, taco-flavor:
100 calories of Toasted Sunflower Seeds have 7.6 times more Copper, 2.6 times more Iron, 3.7 times more Manganese, 3.8 times more Phosphorus, 1.8 times more Potassium and 3.2 times more Zinc than Snacks, tortilla chips, taco-flavor.
While 100 kcal of Snacks, tortilla chips, taco-flavor contain 3.5 times more Calcium and 338.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, tortilla chips, taco-flavor contain similar levels of Magnesium per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Snacks, tortilla chips, taco-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 1.8 times more Fat, 9 times more Omega 6, 1.7 times more Fiber and 1.7 times more Protein than Snacks, tortilla chips, taco-flavor.
While 100 kcal of Snacks, tortilla chips, taco-flavor contain 4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, tortilla chips, taco-flavor offer comparable quantities of Energy and Saturated Fat per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, tortilla chips, taco-flavor provide inadequate amounts of Omega 3 in 100 calories.