Toasted Sunflower Seeds have 31 times more energy per 100g than Boiled Turnip Greens. It has very high energy density when compared to other foods. Boiled and Drained Turnip Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Turnip Greens?
Toasted Sunflower Seeds VS Boiled Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Turnip Greens?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Boiled Turnip Greens:
100 kcal of Boiled and Drained Turnip Greens contain more Vitamin A, 4.3 times more Vitamin B1, 7.8 times more Vitamin B2, 3 times more Vitamin B3, 6.9 times more Vitamin B6, 15.3 times more Vitamin B9 and 605.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Turnip Greens provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Boiled Turnip Greens:
100 calories of Toasted Sunflower Seeds have 1.3 times more Phosphorus and 1.2 times more Zinc than Boiled Turnip Greens.
While 100 kcal of Boiled and Drained Turnip Greens contain 74.4 times more Calcium, 4.3 times more Copper, 3.6 times more Iron, 5.3 times more Magnesium, 4.9 times more Manganese, 12.8 times more Potassium, 299.2 times more Sodium and 2884.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 8 times more Fat, 3.6 times more Saturated Fat and 43.1 times more Omega 6 than Boiled Turnip Greens.
While 100 kcal of Boiled and Drained Turnip Greens contain 25.1 times more Omega 3, 6.6 times more Carbohydrate, 9.4 times more Fiber and 2.1 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Turnip Greens offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Boiled Turnip Greens provide inadequate amounts of Omega 6