Sherbet, Orange VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sherbet, orange or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Sherbet, orange vs Boiled Royal Red Kidney Beans:
- 100 calories of Sherbet, orange have 1.2 times more Vitamin B2 and more Vitamin B12 than Boiled Royal Red Kidney Beans.
- While 100 kcal of Boiled Royal Red Kidney Beans contain 4.1 times more Vitamin B1, 10.3 times more Vitamin B3, 5.3 times more Vitamin B6 and 21.7 times more Vitamin B9 than Sherbet, orange.
- Both Sherbet, orange and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Sherbet, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Sherbet, orange as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sherbet, orange vs Boiled Royal Red Kidney Beans:
- 100 calories of Sherbet, orange have 7.9 times more Sodium than Boiled Royal Red Kidney Beans.
- While 100 kcal of Boiled Royal Red Kidney Beans contain 11 times more Copper, 23.2 times more Iron, 6.1 times more Magnesium, 27.1 times more Manganese, 4.2 times more Phosphorus, 4.6 times more Potassium and 2.2 times more Zinc than Sherbet, orange.
- Both Sherbet, orange and Boiled Royal Red Kidney Beans contain similar levels of Calcium per 100 calories.
- 100 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
- Both Sherbet, orange as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sherbet, orange have 41.3 times more Saturated Fat than Boiled Royal Red Kidney Beans.
- While 100 kcal of Boiled Royal Red Kidney Beans contain 4.4 times more Omega 3, 8.4 times more Fiber and 10.1 times more Protein than Sherbet, orange.
- Both Sherbet, orange and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Sherbet, orange provide inadequate amounts of Omega 3 and Protein
- Both Sherbet, orange as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.