Comparing Nutrients in 100 calories Composite Household Vegetable ShorteningVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Composite Household Vegetable Shortening
11.3g
Canned Carrots with Liquids and Salt
435g
Composite Household Vegetable Shortening has 38.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Composite Household Vegetable Shortening or Canned Carrots with Liquids and Salt?
Composite Household Vegetable Shortening VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Composite Household Vegetable Shortening or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Composite Household Vegetable Shortening vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 36.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 7.9 times more Vitamin B5, 4304.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, 4.6 times more Vitamin E and 7.1 times more Vitamin K than Composite Household Vegetable Shortening.
100 calories of Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Composite Household Vegetable Shortening as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Composite Household Vegetable Shortening vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 1191.5 times more Calcium, more Copper, 285.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 2306.1 times more Sodium, more Zinc and more Water than Composite Household Vegetable Shortening.
100 calories of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Composite Household Vegetable Shortening have 18.6 times more Fat, 26 times more Saturated Fat, 6.1 times more Omega 3 and 12.2 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6