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100g of Oil Roasted Almonds have 6.9 times more energy than 100g of SILK Blueberry soy yogurt, having very high energy density when compared to other foods.100g of SILK Blueberry soy yogurt have average energy density.
Discover which food has more nutrients per 100 kcal - SILK Blueberry soy yogurt or Oil Roasted Almonds?
Discover which food has more nutrients per 100 kcal - SILK Blueberry soy yogurt or Oil Roasted Almonds?
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.