SILK Chai, Soymilk VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Chai, soymilk or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of SILK Chai, soymilk vs Chilled Orange Juice:
- 100 calories of SILK Chai, soymilk have 3.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 2.9 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- 100 calories of SILK Chai, soymilk have insufficient amounts of Vitamin C
- 100 calories of Chilled Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for SILK Chai, soymilk vs Chilled Orange Juice:
- 100 calories of SILK Chai, soymilk have 10.3 times more Calcium, 3.1 times more Iron, 19 times more Sodium and 4.9 times more Zinc than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain more Magnesium and 1.6 times more Potassium than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Chilled Orange Juice contain similar levels of Water per 100 calories.
- 100 calories of SILK Chai, soymilk lack sufficient amounts of Magnesium
- 100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
- Both SILK Chai, soymilk as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of SILK Chai, soymilk have 11.1 times more Fat and 3.4 times more Protein than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Carbohydrate and 1.6 times more Sugars than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
- Both SILK Chai, soymilk as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 100 calories.