SILK Coffee, soymilk has 2.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - SILK Coffee, soymilk or Boiled Spears Frozen Broccoli?
SILK Coffee, Soymilk VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Coffee, soymilk or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of SILK Coffee, soymilk vs Boiled Spears Frozen Broccoli:
100 calories of SILK Coffee, soymilk have more Vitamin B12 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 9.5 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
Both SILK Coffee, soymilk and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per 100 calories.
100 calories of SILK Coffee, soymilk have insufficient amounts of Vitamin C
100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for SILK Coffee, soymilk vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Iron, more Magnesium, 3 times more Potassium, more Selenium, 1.3 times more Sodium, 1.8 times more Zinc and 2.3 times more Water than SILK Coffee, soymilk.
Both SILK Coffee, soymilk and Boiled Spears Frozen Broccoli contain similar levels of Calcium per 100 calories.
100 calories of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Coffee, soymilk have 5.9 times more Fat and 2.9 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Fiber and 3.3 times more Protein than SILK Coffee, soymilk.
Both SILK Coffee, soymilk and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of SILK Coffee, soymilk provide inadequate amounts of Fiber