Nutrient Comparison: SILK Coffee, soymilk VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Coffee, soymilk versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Coffee, soymilk vs Boiled Spears Frozen Broccoli:
- 14 ounces of SILK Coffee, soymilk have 2.6 times more Vitamin B2 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- 14 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for SILK Coffee, soymilk vs Boiled Spears Frozen Broccoli:
- 14 ounces of SILK Coffee, soymilk have 2.4 times more Calcium, 1.7 times more Sodium and 1.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Iron, more Magnesium, 1.4 times more Potassium and more Selenium than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and Boiled Spears Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Coffee, soymilk have 2.2 times more Energy, 1.9 times more Carbohydrate and 6.4 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Fiber and 1.5 times more Protein than SILK Coffee, soymilk.
- 14 ounces of SILK Coffee, soymilk provide inadequate amounts of Fiber
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy