Comparing Nutrients in 100 calories SILK Light Chocolate, soymilkVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
SILK Light Chocolate, soymilk
204g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3 times more energy per unit of mass than SILK Light Chocolate, soymilk, which is average in comparison to other foods. SILK Light Chocolate, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Light Chocolate, soymilk or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
SILK Light Chocolate, soymilk
16%
11%
73%
Frozen Crinkle Cut French Fried Potatoes with Salt
SILK Light Chocolate, Soymilk VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Light Chocolate, soymilk or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of SILK Light Chocolate, soymilk vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of SILK Light Chocolate, soymilk have 16.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than SILK Light Chocolate, soymilk.
Both SILK Light Chocolate, soymilk and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for SILK Light Chocolate, soymilk vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of SILK Light Chocolate, soymilk have 28.2 times more Calcium, 2.8 times more Iron, 2.3 times more Magnesium, 10.1 times more Selenium, 2.2 times more Zinc and 3.9 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Sodium than SILK Light Chocolate, soymilk.
Both SILK Light Chocolate, soymilk and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Light Chocolate, soymilk have 111 times more Sugars and 2.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Fat and more Saturated Fat than SILK Light Chocolate, soymilk.
Both SILK Light Chocolate, soymilk and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.