SILK Light Plain, Soymilk VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Light Plain, soymilk or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of SILK Light Plain, soymilk vs Frozen Chopped Broccoli:
- 100 calories of SILK Light Plain, soymilk have 2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 7.5 times more Vitamin B9 and more Vitamin C than SILK Light Plain, soymilk.
- 100 calories of SILK Light Plain, soymilk have insufficient amounts of Vitamin C
- 100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for SILK Light Plain, soymilk vs Frozen Chopped Broccoli:
- 100 calories of SILK Light Plain, soymilk have 2 times more Calcium and 1.8 times more Sodium than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Iron, 1.3 times more Magnesium, 1.9 times more Potassium, 1.4 times more Selenium and 2.1 times more Zinc than SILK Light Plain, soymilk.
- Both SILK Light Plain, soymilk and Frozen Chopped Broccoli contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of SILK Light Plain, soymilk have 2.5 times more Fat and 1.6 times more Sugars than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Carbohydrate, 8.4 times more Fiber and 1.3 times more Protein than SILK Light Plain, soymilk.
- Both SILK Light Plain, soymilk and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.