Oil Roasted Almonds have 6.5 times more energy per unit of mass than SILK Peach soy yogurt, which is very high in comparison to other foods. SILK Peach soy yogurt having average energy density.
Discover which food has more nutrients per 100 calories - SILK Peach soy yogurt or Oil Roasted Almonds?
SILK Peach Soy Yogurt VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Peach soy yogurt or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of SILK Peach soy yogurt vs Oil Roasted Almonds:
100 calories of SILK Peach soy yogurt have more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for SILK Peach soy yogurt vs Oil Roasted Almonds:
100 calories of SILK Peach soy yogurt have 3.9 times more Calcium and 176.2 times more Water than Oil Roasted Almonds.
Both SILK Peach soy yogurt and Oil Roasted Almonds contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Peach soy yogurt have 6.9 times more Carbohydrate and 20.9 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 7.2 times more Fat, more Saturated Fat, 2.7 times more Fiber and 1.4 times more Protein than SILK Peach soy yogurt.
Both SILK Peach soy yogurt and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of SILK Peach soy yogurt provide inadequate amounts of Fiber