Comparing Nutrients in 100 calories SILK Peach soy yogurtVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
SILK Peach soy yogurt
106g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more energy per unit of mass than SILK Peach soy yogurt, which is average in comparison to other foods. SILK Peach soy yogurt having average energy density.
Discover which food has more nutrients per 100 calories - SILK Peach soy yogurt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
SILK Peach soy yogurt
10%
11%
79%
Frozen Crinkle Cut French Fried Potatoes with Salt
SILK Peach Soy Yogurt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Peach soy yogurt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of SILK Peach soy yogurt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of SILK Peach soy yogurt have 3.6 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
Comparing minerals per 100 calories for SILK Peach soy yogurt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of SILK Peach soy yogurt have 21 times more Calcium, 1.6 times more Iron and 1.8 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 15 times more Sodium than SILK Peach soy yogurt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Peach soy yogurt have 1.2 times more Carbohydrate, 108.8 times more Sugars and 1.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Fat, more Saturated Fat and 2.1 times more Fiber than SILK Peach soy yogurt.
Both SILK Peach soy yogurt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of SILK Peach soy yogurt provide inadequate amounts of Fiber