SILK Peach Soy Yogurt VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Peach soy yogurt or Tomato Paste?
Lets compare vitamin content per 100 calories of SILK Peach soy yogurt vs Tomato Paste:
- 100 kcal of Canned Tomato Paste contain 1.4 times more Vitamin C than SILK Peach soy yogurt.
Comparing minerals per 100 calories for SILK Peach soy yogurt vs Tomato Paste:
- 100 calories of SILK Peach soy yogurt have 4.3 times more Calcium than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 5.3 times more Iron and 4.5 times more Sodium than SILK Peach soy yogurt.
- Both SILK Peach soy yogurt and Tomato Paste contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Tomato Paste contain 7.8 times more Fiber and 2.1 times more Protein than SILK Peach soy yogurt.
- Both SILK Peach soy yogurt and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of SILK Peach soy yogurt provide inadequate amounts of Fiber