Comparing Nutrients in 100 calories Snack, Mixed Berry BarVS Boiled California Red Kidney Beans
Weight per 100 calories
Snack, Mixed Berry Bar
26g
Boiled California Red Kidney Beans
80.6g
Snack, Mixed Berry Bar has 3.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Snack, Mixed Berry Bar or Boiled California Red Kidney Beans?
Snack, Mixed Berry Bar VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, Mixed Berry Bar or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snack, Mixed Berry Bar vs Boiled California Red Kidney Beans:
100 calories of Snack, Mixed Berry Bar have 1.5 times more Vitamin B2, 1.6 times more Vitamin B5 and more Vitamin B12 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B3, 2.8 times more Vitamin B6 and 8.2 times more Vitamin B9 than Snack, Mixed Berry Bar.
100 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin B3 and Vitamin B9
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
Both Snack, Mixed Berry Bar as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snack, Mixed Berry Bar vs Boiled California Red Kidney Beans:
100 calories of Snack, Mixed Berry Bar have 2 times more Manganese, 5.3 times more Selenium and 36.2 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.9 times more Calcium, 3.7 times more Copper, 4.9 times more Iron, 1.6 times more Magnesium and 2.9 times more Potassium than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Boiled California Red Kidney Beans contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snack, Mixed Berry Bar have 37.9 times more Fat, 88.9 times more Saturated Fat, 1.3 times more Omega 3 and 31.3 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.6 times more Fiber and 2.1 times more Protein than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6