Snack, Potato Chips, Made From Dried Potatoes, Plain VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, potato chips, made from dried potatoes, plain or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Snack, potato chips, made from dried potatoes, plain vs Oil Roasted Sunflower Seeds:
- 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 10.7 times more Vitamin B5, 1.5 times more Vitamin B6, 11.3 times more Vitamin B9 and 2.4 times more Vitamin E than Snack, potato chips, made from dried potatoes, plain.
- 100 calories of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Snack, potato chips, made from dried potatoes, plain as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snack, potato chips, made from dried potatoes, plain vs Oil Roasted Sunflower Seeds:
- 100 calories of Snack, potato chips, made from dried potatoes, plain have 1.4 times more Potassium and 191.5 times more Sodium than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 12.2 times more Copper, 4.9 times more Iron, 2.9 times more Magnesium, 7.4 times more Manganese, 9.5 times more Phosphorus, 180 times more Selenium and 8.3 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
- 100 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Iron, Magnesium, Selenium and Zinc
- Both Snack, potato chips, made from dried potatoes, plain as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snack, potato chips, made from dried potatoes, plain have 1.3 times more Saturated Fat and 2.6 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Fat, 2 times more Omega 6, 3.4 times more Fiber and 4 times more Protein than Snack, potato chips, made from dried potatoes, plain.
- Both Snack, potato chips, made from dried potatoes, plain and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
- 100 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Fiber and Protein
- Both Snack, potato chips, made from dried potatoes, plain as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.