Comparing Nutrients in 100 calories Snacks, banana chipsVS Boiled California Red Kidney Beans
Weight per 100 calories
Snacks, banana chips
19.3g
Boiled California Red Kidney Beans
80.6g
Snacks, banana chips have 4.2 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, banana chips or Boiled California Red Kidney Beans?
Snacks, Banana Chips VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, banana chips or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, banana chips vs Boiled California Red Kidney Beans:
100 kcal of Boiled California Red Kidney Beans contain 6.4 times more Vitamin B1, 15.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 22.1 times more Vitamin B9 than Snacks, banana chips.
100 calories of Snacks, banana chips have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Snacks, banana chips as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, banana chips vs Boiled California Red Kidney Beans:
100 kcal of Boiled California Red Kidney Beans contain 15.3 times more Calcium, 5.9 times more Copper, 10 times more Iron, 2.6 times more Magnesium, 10.2 times more Phosphorus, 3.3 times more Potassium and 4.8 times more Zinc than Snacks, banana chips.
Both Snacks, banana chips and Boiled California Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Snacks, banana chips lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Snacks, banana chips as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, banana chips have 89.2 times more Fat and 494.4 times more Saturated Fat than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.6 times more Carbohydrate, 5.1 times more Fiber and 16.6 times more Protein than Snacks, banana chips.
Both Snacks, banana chips and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, banana chips provide inadequate amounts of Protein
Both Snacks, banana chips as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.