Comparing Nutrients in 100 calories Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourVS Baked Potato Skin
Weight per 100 calories
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
19g
Baked Potato Skin
50.5g
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 2.6 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Snacks, Corn-based, Extruded, Chips, Barbecue-flavor, Made With Enriched Masa Flour VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Baked Potato Skin:
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.4 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Vitamin B3, 15.8 times more Vitamin B5, 7.1 times more Vitamin B6 and 21 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B5 and Vitamin C
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Baked Potato Skin:
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.5 times more Calcium, 3.6 times more Selenium and 13.8 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 13 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus and 6.4 times more Potassium than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Potassium and Zinc
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 123.8 times more Fat, 64.9 times more Saturated Fat, 46.6 times more Omega 3 and 176.8 times more Omega 6 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.2 times more Carbohydrate and 1.6 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6