Comparing Nutrients in 100 calories Snacks, crisped rice bar, almondVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Snacks, crisped rice bar, almond
22g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Snacks, crisped rice bar, almond have 2.8 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Snacks, crisped rice bar, almond or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, crisped rice bar, almond
6%
39%
55%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Snacks, Crisped Rice Bar, Almond VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, crisped rice bar, almond or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Snacks, crisped rice bar, almond vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Snacks, crisped rice bar, almond have 3.8 times more Vitamin B1, 17 times more Vitamin B2, 2.9 times more Vitamin B3 and 3.6 times more Vitamin B6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B5, more Vitamin B9 and 2.9 times more Vitamin C than Snacks, crisped rice bar, almond.
100 calories of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Snacks, crisped rice bar, almond vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Snacks, crisped rice bar, almond have 3 times more Iron, 2.6 times more Manganese and 4.6 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Copper, 1.7 times more Phosphorus, 5.9 times more Potassium and 4.8 times more Sodium than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Potassium
Both Snacks, crisped rice bar, almond as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, crisped rice bar, almond have 1.4 times more Fat, 1.2 times more Saturated Fat, 6.1 times more Omega 3 and 9.2 times more Omega 6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Fiber than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6