Comparing Nutrients in 100 calories Snacks, crisped rice bar, chocolate chipVS Toasted Sunflower Seeds
Weight per 100 calories
Snacks, crisped rice bar, chocolate chip
25g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.5 times more energy per unit of mass than Snacks, crisped rice bar, chocolate chip, which is very high in comparison to other foods. Snacks, crisped rice bar, chocolate chip having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, crisped rice bar, chocolate chip or Toasted Sunflower Seeds?
Snacks, Crisped Rice Bar, Chocolate Chip VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, crisped rice bar, chocolate chip or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Snacks, crisped rice bar, chocolate chip vs Toasted Sunflower Seeds:
100 calories of Snacks, crisped rice bar, chocolate chip have 2.5 times more Vitamin B1, 3.2 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B5 than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5
Both Snacks, crisped rice bar, chocolate chip as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, crisped rice bar, chocolate chip vs Toasted Sunflower Seeds:
100 calories of Snacks, crisped rice bar, chocolate chip have 1.4 times more Iron and 142 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.9 times more Copper, 1.8 times more Magnesium, 1.4 times more Manganese, 5.6 times more Phosphorus, 1.9 times more Potassium and 4 times more Zinc than Snacks, crisped rice bar, chocolate chip.
100 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Potassium and Zinc
Both Snacks, crisped rice bar, chocolate chip as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, crisped rice bar, chocolate chip have 1.3 times more Saturated Fat, 3.9 times more Omega 3 and 5.4 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Fat, 7.1 times more Omega 6, 3.4 times more Fiber and 2.2 times more Protein than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3