Comparing Nutrients in 100 calories Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavorVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
20g
Boiled Spears Frozen Broccoli
357g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 17.7 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Snacks, FRITOLAY, SUNCHIPS, Multigrain, French Onion Flavor VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 5.2 times more Vitamin B1, 79.7 times more Vitamin B2, 3.4 times more Vitamin B3, 8 times more Vitamin B6, 29.5 times more Vitamin B9 and 789.3 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 21.5 times more Calcium, 7 times more Iron, 5.3 times more Magnesium, 4.5 times more Phosphorus, 12.4 times more Potassium, 3.9 times more Zinc and 787.8 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Boiled Spears Frozen Broccoli contain similar levels of Sodium per 100 calories.
100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 11.4 times more Fat than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Carbohydrate, 3 times more Sugars, 6.8 times more Fiber and 6.3 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.