Snacks, FRITOLAY, SUNCHIPS, Multigrain, French Onion Flavor VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Toasted Sunflower Seeds:
- 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B1, 12.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 10.6 times more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- 100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Toasted Sunflower Seeds:
- 100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 194.3 times more Sodium than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Iron, 1.5 times more Magnesium, 4.3 times more Phosphorus, 1.5 times more Potassium and 3.1 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- 100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Potassium
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Fat, 1.9 times more Saturated Fat and 1.6 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.