Comparing Nutrients in 100 calories Snacks, fruit leather, piecesVS Chilled Orange Juice
Weight per 100 calories
Snacks, fruit leather, pieces
28g
Chilled Orange Juice
204g
Snacks, fruit leather, pieces have 7.3 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, pieces or Chilled Orange Juice?
Snacks, Fruit Leather, Pieces VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, pieces or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Snacks, fruit leather, pieces vs Chilled Orange Juice:
100 calories of Snacks, fruit leather, pieces have more Vitamin K than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 7.8 times more Vitamin B1, 2.9 times more Vitamin B2, 20.5 times more Vitamin B3, 4.5 times more Vitamin B5, 1.9 times more Vitamin B6, 34.8 times more Vitamin B9, 4.4 times more Vitamin C and 2.6 times more Vitamin E than Snacks, fruit leather, pieces.
100 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Snacks, fruit leather, pieces as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, fruit leather, pieces vs Chilled Orange Juice:
100 calories of Snacks, fruit leather, pieces have 13.6 times more Sodium than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 4.5 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 5.8 times more Magnesium, 5.2 times more Phosphorus, 8 times more Potassium and 52 times more Water than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Chilled Orange Juice contain similar levels of Manganese per 100 calories.
100 calories of Snacks, fruit leather, pieces lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Snacks, fruit leather, pieces as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, fruit leather, pieces have 2.3 times more Omega 3 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 5 times more Protein than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Snacks, fruit leather, pieces provide inadequate amounts of Protein
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3
Both Snacks, fruit leather, pieces as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 and Fiber in 100 calories.