Comparing Nutrients in 100 calories Snacks, fruit leather, piecesVS Florida Oranges
Weight per 100 calories
Snacks, fruit leather, pieces
28g
Florida Oranges
217g
Snacks, fruit leather, pieces have 7.8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, pieces or Florida Oranges?
Snacks, Fruit Leather, Pieces VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, pieces or Florida Oranges?
Lets compare vitamin content per 100 calories of Snacks, fruit leather, pieces vs Florida Oranges:
100 calories of Snacks, fruit leather, pieces have more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 28.6 times more Vitamin A, 18.1 times more Vitamin B1, 3.1 times more Vitamin B2, 31.2 times more Vitamin B3, 6.1 times more Vitamin B5, 1.3 times more Vitamin B6, 33.2 times more Vitamin B9, 6.3 times more Vitamin C and 2.5 times more Vitamin E than Snacks, fruit leather, pieces.
100 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Snacks, fruit leather, pieces as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, fruit leather, pieces vs Florida Oranges:
100 calories of Snacks, fruit leather, pieces have more Sodium than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 18.6 times more Calcium, 1.8 times more Copper, 5.6 times more Magnesium, 3.9 times more Phosphorus, 8 times more Potassium and 55.3 times more Water than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Florida Oranges contain similar levels of Iron and Manganese per 100 calories.
100 calories of Snacks, fruit leather, pieces lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Snacks, fruit leather, pieces as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, fruit leather, pieces have 1.4 times more Omega 3 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Fiber and 5.5 times more Protein than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Snacks, fruit leather, pieces as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.