Comparing Nutrients in 100 calories Snacks, fruit leather, pieces, with vitamin CVS Baked Potato Flesh
Weight per 100 calories
Snacks, fruit leather, pieces, with vitamin C
27g
Baked Potato Flesh
108g
Snacks, fruit leather, pieces, with vitamin C have 4 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, pieces, with vitamin C or Baked Potato Flesh?
Snacks, Fruit Leather, Pieces, With Vitamin C VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, pieces, with vitamin C or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Snacks, fruit leather, pieces, with vitamin C vs Baked Potato Flesh:
100 calories of Snacks, fruit leather, pieces, with vitamin C have 2.3 times more Vitamin C than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 9.8 times more Vitamin B1, 56 times more Vitamin B3, 4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
100 calories of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Snacks, fruit leather, pieces, with vitamin C as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, fruit leather, pieces, with vitamin C vs Baked Potato Flesh:
100 calories of Snacks, fruit leather, pieces, with vitamin C have 15.8 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 5 times more Copper, 1.9 times more Iron, 7.2 times more Magnesium, 8.4 times more Phosphorus, 9.6 times more Potassium, 6.1 times more Zinc and 29.7 times more Water than Snacks, fruit leather, pieces, with vitamin C.
100 calories of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Snacks, fruit leather, pieces, with vitamin C as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Fiber and 78.6 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein
Both Snacks, fruit leather, pieces, with vitamin C as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.