Nutrient Comparison: Snacks, fruit leather, pieces, with vitamin C VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, fruit leather, pieces, with vitamin C versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, fruit leather, pieces, with vitamin C vs Baked Potato Flesh:
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C have 4.8 times more Vitamin B2, 1.6 times more Vitamin B9 and 9.4 times more Vitamin C than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.4 times more Vitamin B1 and 14 times more Vitamin B3 than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Baked Potato Flesh provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Snacks, fruit leather, pieces, with vitamin C as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, fruit leather, pieces, with vitamin C vs Baked Potato Flesh:
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C have 2.1 times more Iron, 10.7 times more Selenium and 63.4 times more Sodium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Copper, 1.8 times more Magnesium, 2.1 times more Phosphorus, 2.4 times more Potassium, 1.5 times more Zinc and 7.4 times more Water than Snacks, fruit leather, pieces, with vitamin C.
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Snacks, fruit leather, pieces, with vitamin C as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C have 4 times more Energy, 35 times more Fat, 38.1 times more Saturated Fat, 4 times more Carbohydrate and 2.3 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 19.6 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein
- Both Snacks, fruit leather, pieces, with vitamin C as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.