Nutrient Comparison: Baked Potato Flesh VS Frozen novelties, ice type, lime per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Frozen novelties, ice type, lime to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Frozen novelties, ice type, lime:
- 14 ounces of Baked Potato Flesh have 105 times more Vitamin B1, 199.3 times more Vitamin B3, 185 times more Vitamin B5, 301 times more Vitamin B6, more Vitamin B9 and 12.8 times more Vitamin C than Frozen novelties, ice type, lime.
- 14 ounces of Frozen novelties, ice type, lime have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Frozen novelties, ice type, lime have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Frozen novelties, ice type, lime:
- 14 ounces of Baked Potato Flesh have 16.5 times more Copper, 2.2 times more Iron, 25 times more Magnesium, 8.1 times more Manganese, 50 times more Phosphorus, 130.3 times more Potassium and 14.5 times more Zinc than Frozen novelties, ice type, lime.
- 14 ounces of Frozen novelties, ice type, lime lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Frozen novelties, ice type, lime lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have more Fiber and 4.9 times more Protein than Frozen novelties, ice type, lime.
- While 14 oz of Frozen novelties, ice type, lime contain 1.4 times more Energy, 1.5 times more Carbohydrate and 19.2 times more Sugars than Baked Potatoes Flesh no Salt.
- 14 ounces of Frozen novelties, ice type, lime provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Frozen novelties, ice type, lime provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.