Nutrient Comparison: Baked Potato Flesh VS Frozen novelties, ice type, lime per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Frozen novelties, ice type, lime to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Frozen novelties, ice type, lime:
- 1 kilogram of Baked Potato Flesh has 105 times more Vitamin B1, 199.3 times more Vitamin B3, 185 times more Vitamin B5, 301 times more Vitamin B6, more Vitamin B9 and 12.8 times more Vitamin C than Frozen novelties, ice type, lime.
- 1 kilogram of Frozen novelties, ice type, lime have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Frozen novelties, ice type, lime have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Frozen novelties, ice type, lime:
- 1 kilogram of Baked Potato Flesh has 16.5 times more Copper, 2.2 times more Iron, 25 times more Magnesium, 8.1 times more Manganese, 50 times more Phosphorus, 130.3 times more Potassium and 14.5 times more Zinc than Frozen novelties, ice type, lime.
- 1 kilogram of Frozen novelties, ice type, lime lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Frozen novelties, ice type, lime lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has more Fiber and 4.9 times more Protein than Frozen novelties, ice type, lime.
- While 1 kg of Frozen novelties, ice type, lime contains 1.4 times more Energy, 1.5 times more Carbohydrate and 19.2 times more Sugars than Baked Potatoes Flesh no Salt.
- 1 kilogram of Frozen novelties, ice type, lime provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Frozen novelties, ice type, lime provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.