Nutrient Comparison: Baked Potato Flesh VS Frozen novelties, ice type, lime per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Frozen novelties, ice type, lime to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Frozen novelties, ice type, lime:
- 100 grams of Baked Potato Flesh have 105 times more Vitamin B1, 199.3 times more Vitamin B3, 185 times more Vitamin B5, 301 times more Vitamin B6, more Vitamin B9 and 12.8 times more Vitamin C than Frozen novelties, ice type, lime.
- 100 grams of Frozen novelties, ice type, lime have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Frozen novelties, ice type, lime have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Frozen novelties, ice type, lime:
- 100 grams of Baked Potato Flesh have 16.5 times more Copper, 2.2 times more Iron, 25 times more Magnesium, 8.1 times more Manganese, 50 times more Phosphorus, 130.3 times more Potassium and 14.5 times more Zinc than Frozen novelties, ice type, lime.
- 100 grams of Frozen novelties, ice type, lime lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Frozen novelties, ice type, lime lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have more Fiber and 4.9 times more Protein than Frozen novelties, ice type, lime.
- While 100 g of Frozen novelties, ice type, lime contain 1.4 times more Energy, 1.5 times more Carbohydrate and 19.2 times more Sugars than Baked Potatoes Flesh no Salt.
- 100 grams of Frozen novelties, ice type, lime provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Frozen novelties, ice type, lime provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.