Frozen novelties, ice type, lime have 1.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Frozen novelties, ice type, lime?
Baked Potato Flesh VS Frozen Novelties, Ice Type, Lime Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Frozen novelties, ice type, lime?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Frozen novelties, ice type, lime:
300 calories of Baked Potato Flesh have 144.5 times more Vitamin B1, 274.3 times more Vitamin B3, 254.6 times more Vitamin B5, 414.3 times more Vitamin B6, more Vitamin B9 and 17.6 times more Vitamin C than Frozen novelties, ice type, lime.
300 calories of Frozen novelties, ice type, lime have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Frozen novelties, ice type, lime have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Frozen novelties, ice type, lime:
300 calories of Baked Potato Flesh have 22.8 times more Copper, 3 times more Iron, 34.4 times more Magnesium, 11.1 times more Manganese, 68.8 times more Phosphorus, 179.4 times more Potassium, 20 times more Zinc and 1.6 times more Water than Frozen novelties, ice type, lime.
300 calories of Frozen novelties, ice type, lime lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Frozen novelties, ice type, lime lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have more Fiber and 6.7 times more Protein than Frozen novelties, ice type, lime.
While 300 kcal of Frozen novelties, ice type, lime contain 13.9 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen novelties, ice type, lime offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen novelties, ice type, lime provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Frozen novelties, ice type, lime provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.