Comparing Nutrients in 100 calories Snacks, granola bar, chewy, reduced sugar, all flavorsVS Chilled Orange Juice
Weight per 100 calories
Snacks, granola bar, chewy, reduced sugar, all flavors
24.3g
Chilled Orange Juice
204g
Snacks, granola bar, chewy, reduced sugar, all flavors have 8.4 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, chewy, reduced sugar, all flavors
Snacks, Granola Bar, Chewy, Reduced Sugar, All Flavors VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors vs Chilled Orange Juice:
100 kcal of Chilled Orange Juice from Concentrate contain 2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, 3.9 times more Vitamin B5, 7.2 times more Vitamin B6, 9.4 times more Vitamin B9 and 2825.1 times more Vitamin C than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Chilled Orange Juice provide similar amounts of Vitamin E per 100 calories.
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, chewy, reduced sugar, all flavors vs Chilled Orange Juice:
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have 4.5 times more Calcium, 1.9 times more Iron, 5.9 times more Manganese, 6.8 times more Selenium, 18.6 times more Sodium and 2.3 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.2 times more Copper, 1.9 times more Magnesium, 7.5 times more Potassium and 62.9 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Chilled Orange Juice contain similar levels of Phosphorus per 100 calories.
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Potassium
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have 12.4 times more Fat, 42.5 times more Saturated Fat and 7.3 times more Omega 6 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Carbohydrate and 3.4 times more Sugars than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Chilled Orange Juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 6
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Fiber in 100 calories.