Comparing Nutrients in 100 calories Snacks, granola bar, fruit-filled, nonfatVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Snacks, granola bar, fruit-filled, nonfat
29g
Boiled Spears Frozen Broccoli
357g
Snacks, granola bar, fruit-filled, nonfat have 12.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, fruit-filled, nonfat or Boiled Spears Frozen Broccoli?
Snacks, Granola Bar, Fruit-filled, Nonfat VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, fruit-filled, nonfat or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Snacks, granola bar, fruit-filled, nonfat vs Boiled Spears Frozen Broccoli:
100 calories of Snacks, granola bar, fruit-filled, nonfat have more Vitamin B12 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 622.9 times more Vitamin A, 22.4 times more Vitamin B1, 14.1 times more Vitamin B2, 14 times more Vitamin B3, 288.1 times more Vitamin C, 73.3 times more Vitamin E and 827.8 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Both Snacks, granola bar, fruit-filled, nonfat as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, fruit-filled, nonfat vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 207.6 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 4.9 times more Magnesium, 5.5 times more Phosphorus, 10 times more Potassium, 2.8 times more Selenium, 18.3 times more Sodium, 2.6 times more Zinc and 80.9 times more Water than Snacks, granola bar, fruit-filled, nonfat.
100 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, fruit-filled, nonfat have 2.5 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 27 times more Omega 3, 5 times more Fiber and 6.4 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3
Both Snacks, granola bar, fruit-filled, nonfat as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.