Comparing Nutrients in 100 calories Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsVS Frozen Chopped Broccoli
Weight per 100 calories
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
23.3g
Frozen Chopped Broccoli
385g
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 16.5 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Frozen Chopped Broccoli?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Snacks, Granola Bar, KASHI TLC Bar, Chewy, Mixed Flavors VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 429 times more Vitamin A, 7.6 times more Vitamin B1, 5.5 times more Vitamin B2, 6.7 times more Vitamin B3, 11.8 times more Vitamin B5, 34 times more Vitamin B6, 24.6 times more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and 495.6 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
100 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Calcium, 3.9 times more Iron, 2.8 times more Magnesium, 6.2 times more Manganese, 3 times more Phosphorus, 8.4 times more Potassium, 5.1 times more Selenium, 1.4 times more Sodium, 5 times more Zinc and 161.6 times more Water than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Frozen Chopped Broccoli contain similar levels of Copper per 100 calories.
100 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 3.3 times more Fat and 7.6 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 9 times more Omega 3, 1.5 times more Carbohydrate, 1.3 times more Sugars, 4.3 times more Fiber and 2.5 times more Protein than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6