Comparing Nutrients in 100 calories Snacks, granola bar, QUAKER, DIPPS, all flavorsVS Baked Potato Flesh
Weight per 100 calories
Snacks, granola bar, QUAKER, DIPPS, all flavors
21g
Baked Potato Flesh
108g
Snacks, granola bar, QUAKER, DIPPS, all flavors have 5.2 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, QUAKER, DIPPS, all flavors or Baked Potato Flesh?
Snacks, Granola Bar, QUAKER, DIPPS, All Flavors VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, QUAKER, DIPPS, all flavors or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Baked Potato Flesh:
100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have 20.3 times more Vitamin E than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 4.1 times more Vitamin B1, 7.1 times more Vitamin B3, 7.3 times more Vitamin B5, 13.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 220.2 times more Vitamin C than Snacks, granola bar, QUAKER, DIPPS, all flavors.
100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Baked Potato Flesh:
100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.4 times more Manganese, 9.4 times more Selenium and 10.4 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 5.1 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 1.6 times more Phosphorus, 8.7 times more Potassium and 70 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Baked Potato Flesh contain similar levels of Zinc per 100 calories.
100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors lack sufficient amounts of Potassium
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have 39.6 times more Fat, 64.8 times more Saturated Fat, 3.1 times more Omega 3, 41.7 times more Omega 6 and 4.3 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Carbohydrate, 2.4 times more Fiber and 1.3 times more Protein than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors provide inadequate amounts of Fiber
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6