Comparing Nutrients in 100 calories Snacks, granola bars, hard, peanut butterVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Snacks, granola bars, hard, peanut butter
20.7g
Canned Carrots with Liquids and Salt
435g
Snacks, granola bars, hard, peanut butter have 21 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, peanut butter or Canned Carrots with Liquids and Salt?
Snacks, Granola Bars, Hard, Peanut Butter VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, peanut butter or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, peanut butter vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 12873 times more Vitamin A, 1.9 times more Vitamin B1, 6.3 times more Vitamin B2, 4.5 times more Vitamin B3, 7.5 times more Vitamin B5, 24.5 times more Vitamin B6, 9.3 times more Vitamin B9 and 210 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
100 calories of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, hard, peanut butter as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, hard, peanut butter vs Canned Carrots with Liquids and Salt:
100 calories of Snacks, granola bars, hard, peanut butter have 1.8 times more Selenium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 15.9 times more Calcium, 9.9 times more Copper, 4.6 times more Iron, 3.4 times more Magnesium, 10.2 times more Manganese, 3 times more Phosphorus, 12.5 times more Potassium, 17.8 times more Sodium, 4.9 times more Zinc and 849 times more Water than Snacks, granola bars, hard, peanut butter.
100 calories of Snacks, granola bars, hard, peanut butter lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, hard, peanut butter have 8.1 times more Fat, 6.1 times more Saturated Fat and 10.2 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Omega 3, 1.8 times more Carbohydrate and 13 times more Fiber than Snacks, granola bars, hard, peanut butter.
Both Snacks, granola bars, hard, peanut butter and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Snacks, granola bars, hard, peanut butter provide inadequate amounts of Omega 3 and Fiber
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6