Snacks, granola bars, hard, peanut butter have 8.3 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, peanut butter or Potato Skin?
Snacks, Granola Bars, Hard, Peanut Butter VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, peanut butter or Potato Skin?
Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, peanut butter vs Potato Skin:
100 calories of Snacks, granola bars, hard, peanut butter have 1.2 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.5 times more Vitamin B2, 4.4 times more Vitamin B3, 6.5 times more Vitamin B5, 20.7 times more Vitamin B6, 7.9 times more Vitamin B9 and 474.7 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
100 calories of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, hard, peanut butter as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, hard, peanut butter vs Potato Skin:
100 calories of Snacks, granola bars, hard, peanut butter have 6 times more Selenium and 3.4 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 6.1 times more Calcium, 16.2 times more Copper, 11.2 times more Iron, 3.5 times more Magnesium, 5.4 times more Manganese, 2.3 times more Phosphorus, 11.8 times more Potassium, 2.3 times more Zinc and 301.6 times more Water than Snacks, granola bars, hard, peanut butter.
100 calories of Snacks, granola bars, hard, peanut butter lack sufficient amounts of Calcium and Potassium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, hard, peanut butter have 28.6 times more Fat, 14.8 times more Saturated Fat and 44.8 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.7 times more Carbohydrate, 7.2 times more Fiber and 2.2 times more Protein than Snacks, granola bars, hard, peanut butter.
Both Snacks, granola bars, hard, peanut butter and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, granola bars, hard, peanut butter provide inadequate amounts of Fiber
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Snacks, granola bars, hard, peanut butter as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.