Snacks, Granola Bars, Soft, Uncoated, Nut And Raisin VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, nut and raisin or Acorns?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, nut and raisin vs Acorns:
- 100 calories of Snacks, granola bars, soft, uncoated, nut and raisin have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3 and more Vitamin B12 than Acorns.
- While 100 kcal of Raw Acorns contain 2 times more Vitamin B5, 5.2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, nut and raisin.
- 100 calories of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin B5 and Vitamin B9
- 100 calories of Acorns have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, nut and raisin vs Acorns:
- 100 calories of Snacks, granola bars, soft, uncoated, nut and raisin have 2.4 times more Iron, 1.3 times more Magnesium, 2.6 times more Phosphorus, more Sodium and 2.7 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 1.9 times more Copper, 1.3 times more Manganese and 1.6 times more Potassium than Snacks, granola bars, soft, uncoated, nut and raisin.
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bars, soft, uncoated, nut and raisin have 2.6 times more Saturated Fat and 1.3 times more Carbohydrate than Acorns.
- While 100 kcal of Raw Acorns contain 1.4 times more Fat than Snacks, granola bars, soft, uncoated, nut and raisin.
- Both Snacks, granola bars, soft, uncoated, nut and raisin and Acorns offer comparable quantities of Energy, Omega 6 and Protein per 100 calories.