Comparing Nutrients in 100 calories Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipVS Boiled California Red Kidney Beans
Weight per 100 calories
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
23g
Boiled California Red Kidney Beans
80.6g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 3.5 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Boiled California Red Kidney Beans:
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.7 times more Vitamin B3 and more Vitamin B12 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 7.8 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin B6 and Vitamin B9
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Boiled California Red Kidney Beans:
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.2 times more Manganese and 23.5 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.9 times more Calcium, 2.5 times more Copper, 5.4 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 3.9 times more Potassium and 1.8 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 63.8 times more Fat, 114.6 times more Saturated Fat and 65.2 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.3 times more Carbohydrate, 7.7 times more Fiber and 3.2 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.