Lets compare vitamin content per 100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Boiled California Red Kidney Beans:
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.9 times more Vitamin B2, 5.8 times more Vitamin B3, 2.4 times more Vitamin B5 and more Vitamin B12 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.2 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Boiled California Red Kidney Beans have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Boiled California Red Kidney Beans:
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.2 times more Calcium, 1.4 times more Copper, 1.8 times more Magnesium, 4.2 times more Manganese, 1.9 times more Phosphorus, 82 times more Sodium and 2 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Iron and 11.3 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Boiled California Red Kidney Beans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 3.5 times more Energy, 222.2 times more Fat, 399.3 times more Saturated Fat, 227 times more Omega 6 and 2.8 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.2 times more Fiber than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Boiled California Red Kidney Beans have similar amounts of Omega 3 and Protein per 100 g.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.