Comparing Nutrients in 100 calories Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipVS Royal Red Kidney Beans
Weight per 100 calories
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
23g
Royal Red Kidney Beans
30.4g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.3 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Royal Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Royal Red Kidney Beans:
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have more Vitamin B12 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 4.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B5, 5.2 times more Vitamin B6 and 15.6 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin B6 and Vitamin B9
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Royal Red Kidney Beans:
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 19.2 times more Sodium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.2 times more Calcium, 3.3 times more Copper, 5.9 times more Iron, 2.1 times more Magnesium, 2 times more Phosphorus, 4.7 times more Potassium and 2.1 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Royal Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 33.8 times more Fat, 65.5 times more Saturated Fat and 35.6 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 6.7 times more Omega 3, 7.8 times more Fiber and 3.4 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6