Comparing Nutrients in 100 calories Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipVS Cooked Frozen Carrots
Weight per 100 calories
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
23g
Cooked Frozen Carrots
270g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 11.7 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Cooked Frozen Carrots:
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have more Vitamin B12 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4938.8 times more Vitamin A, 2.9 times more Vitamin B1, 3.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3.8 times more Vitamin B5, 9.8 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 5.1 times more Calcium, 2.4 times more Copper, 3.2 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 5.9 times more Potassium, 2.1 times more Sodium, 2.4 times more Zinc and 178.7 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 2.5 times more Fat, 4 times more Saturated Fat, 1.3 times more Omega 6 and 1.4 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 17.1 times more Omega 3, 1.5 times more Carbohydrate and 9.2 times more Fiber than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3