Comparing Nutrients in 100 calories Snacks, granola bars, soft, uncoated, raisinVS Tomatoes in Juice with Salt
Weight per 100 calories
Snacks, granola bars, soft, uncoated, raisin
22.3g
Tomatoes in Juice with Salt
625g
Snacks, granola bars, soft, uncoated, raisin have 28 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, raisin or Tomatoes in Juice with Salt?
Snacks, Granola Bars, Soft, Uncoated, Raisin VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, raisin or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, raisin vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 69.7 times more Vitamin B1, 9.4 times more Vitamin B2, 18.1 times more Vitamin B3, 6.8 times more Vitamin B5, 30.2 times more Vitamin B6, 10.7 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
100 calories of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, soft, uncoated, raisin as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, raisin vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.1 times more Calcium, 5.2 times more Copper, 6.5 times more Iron, 3.9 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 14.8 times more Potassium, 11.4 times more Sodium, 2.6 times more Zinc and 414.5 times more Water than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin and Tomatoes in Juice with Salt contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, soft, uncoated, raisin have 2.5 times more Fat, 10.1 times more Saturated Fat and 1.5 times more Omega 3 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Carbohydrate, 12.7 times more Fiber and 2.9 times more Protein than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin and Tomatoes in Juice with Salt offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3