Snacks, granola bites, mixed flavors have 9.8 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bites, mixed flavors or Florida Oranges?
Snacks, Granola Bites, Mixed Flavors VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bites, mixed flavors or Florida Oranges?
Lets compare vitamin content per 100 calories of Snacks, granola bites, mixed flavors vs Florida Oranges:
100 calories of Snacks, granola bites, mixed flavors have 1.4 times more Vitamin E than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 53.9 times more Vitamin A, 4.9 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 5.4 times more Vitamin B5, 3.5 times more Vitamin B6, 5.1 times more Vitamin B9 and 2206 times more Vitamin C than Snacks, granola bites, mixed flavors.
100 calories of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Snacks, granola bites, mixed flavors as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bites, mixed flavors vs Florida Oranges:
100 calories of Snacks, granola bites, mixed flavors have 1.8 times more Iron, 7.1 times more Manganese, 1.8 times more Phosphorus, 4.1 times more Selenium, more Sodium and 2.4 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 10.3 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium, 5.8 times more Potassium and 108.4 times more Water than Snacks, granola bites, mixed flavors.
100 calories of Snacks, granola bites, mixed flavors lack sufficient amounts of Calcium and Potassium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bites, mixed flavors have 8.5 times more Fat, 40.3 times more Saturated Fat, 2.1 times more Omega 3 and 7.6 times more Omega 6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.7 times more Carbohydrate, 3 times more Sugars and 4.1 times more Fiber than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Florida Oranges offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6