Nutrient Comparison: Snacks, granola bites, mixed flavors VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bites, mixed flavors versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bites, mixed flavors vs Florida Oranges:
- 7 ounces of Snacks, granola bites, mixed flavors have 2 times more Vitamin B1, 3.7 times more Vitamin B2, 5.8 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12, 13.9 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 225 times more Vitamin C than Snacks, granola bites, mixed flavors.
- 7 ounces of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Snacks, granola bites, mixed flavors as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bites, mixed flavors vs Florida Oranges:
- 7 ounces of Snacks, granola bites, mixed flavors have 6.3 times more Copper, 17.3 times more Iron, 6.9 times more Magnesium, 70.1 times more Manganese, 18 times more Phosphorus, 1.7 times more Potassium, 40 times more Selenium, more Sodium and 24 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 11.1 times more Water than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Florida Oranges contain similar levels of Calcium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bites, mixed flavors have 9.8 times more Energy, 83.3 times more Fat, 395.5 times more Saturated Fat, 20.5 times more Omega 3, 74.9 times more Omega 6, 5.7 times more Carbohydrate, 3.3 times more Sugars, 2.4 times more Fiber and 10.2 times more Protein than Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein