Comparing Nutrients in 100 calories Snacks, KELLOGG, KELLOGGVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Snacks, KELLOGG, KELLOGG
25.6g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Snacks, KELLOGG, KELLOGG have 2.7 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, KELLOGG, KELLOGG
8%
16%
76%
Frozen Crinkle Cut French Fried Potatoes with Salt
Snacks, KELLOGG, KELLOGG VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Snacks, KELLOGG, KELLOGG vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Snacks, KELLOGG, KELLOGG have more Vitamin A, 2.5 times more Vitamin B1, 8.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.9 times more Vitamin B6 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Snacks, KELLOGG, KELLOGG as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, KELLOGG, KELLOGG vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Snacks, KELLOGG, KELLOGG have 3.4 times more Copper, 5.2 times more Iron, 1.6 times more Magnesium, 4.3 times more Manganese and 2.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Potassium and 3.2 times more Sodium than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
Both Snacks, KELLOGG, KELLOGG as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, KELLOGG, KELLOGG have 6 times more Omega 6, 1.2 times more Carbohydrate and 1.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Fat and 3 times more Saturated Fat than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Snacks, KELLOGG, KELLOGG as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 100 calories.