Comparing Nutrients in 100 calories Snacks, KELLOGG, KELLOGGVS Tomato Juice with Salt
Weight per 100 calories
Snacks, KELLOGG, KELLOGG
27.4g
Tomato Juice with Salt
588g
Snacks, KELLOGG, KELLOGG have 21.5 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG or Tomato Juice with Salt?
Snacks, KELLOGG, KELLOGG VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Snacks, KELLOGG, KELLOGG vs Tomato Juice with Salt:
100 calories of Snacks, KELLOGG, KELLOGG have 1.2 times more Vitamin A, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.2 times more Vitamin B6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.9 times more Vitamin B1, 30.7 times more Vitamin B9, 193 times more Vitamin C, 7.4 times more Vitamin E and 3.2 times more Vitamin K than Snacks, KELLOGG, KELLOGG.
100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin E
Both Snacks, KELLOGG, KELLOGG as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, KELLOGG, KELLOGG vs Tomato Juice with Salt:
100 calories of Snacks, KELLOGG, KELLOGG have 2.7 times more Calcium and 2.2 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 6.4 times more Copper, 1.4 times more Iron, 6.4 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus, 18.9 times more Potassium, 1.9 times more Selenium, 15.3 times more Sodium and 121.2 times more Water than Snacks, KELLOGG, KELLOGG.
100 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, KELLOGG, KELLOGG have 1.4 times more Fat, 4.8 times more Omega 3 and 8.5 times more Omega 6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.9 times more Sugars, 3.1 times more Fructose, 2.9 times more Fiber and 4.3 times more Protein than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6