Comparing Nutrients in 100 calories Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Cassava
Weight per 100 calories
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
25g
Cassava
62.5g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 2.5 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Cassava?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Cassava?
Lets compare vitamin content per 100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Cassava:
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 106 times more Vitamin A, 2.1 times more Vitamin B1, 5.1 times more Vitamin B2, 3 times more Vitamin B3, 2.8 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and 7.8 times more Vitamin E than Cassava.
While 100 kcal of Raw Cassava contain 259.4 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Raw Cassava have insufficient amounts of Vitamin B5, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Cassava:
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.7 times more Copper, 8.3 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 4.3 times more Phosphorus, 6.4 times more Selenium, 5.5 times more Sodium and 3.8 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 2.1 times more Potassium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 15.5 times more Fat, 31.3 times more Omega 6, 7.6 times more Sugars, 1.7 times more Fiber and 2.7 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.4 times more Carbohydrate than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 calories.